🌿 Natural Psychotherapy Lecture 2: Inner Awakening is the Key to Healing — Origins and Core of the Therapy

Speaker: Professor Zhang Xiangyang (Department of Psychology and Cognitive Sciences, Tsinghua University) Lecture Topic: Mental Health Popular Science Lecture (Session 2) Date: May 28, 2026 Duration: Approximately 2 hours 7 minutes

🔥 Team Slogan: Inner Awakening is the Key to Healing

“Inner awakening is the key to healing” — This is the slogan of the Natural Therapy team.

Why is “Inner Awakening” So Important?

Professor Zhang uses a classic video to explain 🐴:

A horse falls into a mud pit. The herdsman tries to pull it out, but it’s stuck too deep. So the herdsman rounds up hundreds of horses to gallop around the pit. The horse in the mud, seeing its companions running, is awakened from within — it leaps up and jumps out of the mud pit on its own!

The Message: - People with mental illness are essentially “thoroughbred horses” 🐎 - They’ve fallen into a “mud pit of mental illness” - They can’t even perform like ordinary horses (their abilities are blocked) - What’s needed is “using life to awaken life” — igniting inner motivation - If the inner self isn’t awakened, no amount of good methods will help

Who Needs “Inner Awakening”?

1. Gifted but struggling youth — Top students in class who collapse after failing one exam
2. “Empty-heart syndrome” college students — A concept proposed by teacher Xu Kaiwen; students lose confidence in their future and truly give up
3. Children who have dropped out and stay at home — Day-night reversal, internet addiction, long-term isolation
4. Columbia University doctoral student — Excellent enough to pursue a PhD in the US, yet says they’re “worse than a security guard”

💡 Current situation: Over 10,000 children in Haidian District alone have dropped out and stay at home; over 20,000 in all of Hangzhou. The number nationwide is staggering.

🧬 Two Major Factors in Mental Illness

Internal Factor: Personality Foundation — The “Three-Heart Plate” Theory

Core Question: Why do only some students in the same class develop mental illness?

Mental illness = Interaction between internal factors (personality foundation) + external factors (life setbacks)

🔺 Three-Heart Plate (Three Major Personality Traits)

People with the Three-Heart Plate also have these traits: - 🎯 Sensitive to external stimuli - 📏 High standards and strict demands on themselves and others - 🧠 Meticulous thinking, strong logic, intelligent

The Double-Edged Sword of Personality ⚔️

“No personality is inherently good or bad — every personality is a double-edged sword.”

The Good Side 👉 Projecting mental energy into work/study → Often achieves results (top of the class) The Bad Side 👉 When setbacks occur → Confidence plummets from the peak straight to rock bottom

Polarity of Personality 🔄

These people’s emotional states have two extremes: - In favorable circumstances: Confident, proud, outperforming others - In adversity: Confidence drops to freezing point, with no buffer zone in between

“They can go from the highest peak straight to the bottom” — This is why top students suddenly collapse and refuse to go to school.

External Factor: Life Setbacks

• Exam failure, unsatisfactory rankings
• Family conflict (especially overprotective + overcontrolling mothers)
• Interpersonal relationship issues
• Being criticized by teachers, etc.

🏥 The Birth of Natural Psychotherapy (Very Important!)

Stage 1: Japanese Morita Therapy (1990s)

• 1990: Beijing Huilongguan Hospital established its Clinical Psychology Department (one of the earliest in China)
• Pioneered the introduction of Japan’s Morita Therapy
• Core eight-character principle: 顺应自然，为所当为 (Accept nature as it is; do what you ought to do)
• Inpatient treatment divided into four stages (each fixed at 1 week)

Stage 2: Chinese-style Morita Therapy (1990–2000)

Professor Zhang and teacher Wu Guiying (who later became husband and wife 😄) made significant improvements to Morita Therapy at Huilongguan Hospital:

Stunning efficacy data 📊:

Treated 470+ cases of mental illness, including 100+ cases of OCD OCD effectiveness rate: 90% Clinical recovery rate: 75% The entire treatment used not a single pill 💊❌

At the time, nobody believed such young doctors (22–23 years old) could cure OCD. They later invited the former hospital director, Zhao Shangyi, to conduct an independent outcome assessment — after that, no one questioned it anymore. 🤫

Stage 3: Natural Psychotherapy (Founded to Present)

• Further evolved from “Chinese-style Morita Therapy” into Natural Psychotherapy
• Core philosophy rooted in Traditional Chinese culture + Buddhist philosophy
• Emphasizes emerging from practice (successful practice first, theory distilled later)
• Characteristics: Simple, Practical, Effective

📋 The Four Treatment Stages of Natural Psychotherapy

Inherits the four-stage structure of Japanese Morita Therapy, but with significant improvements:

Inpatient Natural Psychotherapy (such as at the Tianjin Psychological Empowerment Center) mainly targets difficult-to-treat patients, especially those with OCD.

🎯 Why Can’t Medication Cure Mental Illness?

Professor Zhang’s background: His master’s and doctoral research was in clinical psychopharmacology, so he is very familiar with medications.

Core Argument:

“The core issue in mental illness is cognitive distortion. No medication currently available can change a person’s cognition.”

Taking OCD as an example: - Patients take high doses of antidepressants (SSRIs), 2–3 times the dosage for depression - Combined with strong antipsychotics (e.g., Risperidone, a schizophrenia medication) - Effect: Merely reduces obsessive thoughts somewhat — treats the symptoms, not the root cause - The underlying issue remains; relapse occurs immediately upon stopping medication

⚡ Key Insight: Mental illness = a cognitive problem. Medication cannot change cognition → Psychotherapy is essential.

🌟 Success Stories

Feng Yumo

A third-year student who, after learning Natural Psychotherapy theory, served as a small-group leader and was able to independently lead group therapy sessions! This shows the therapy can be quickly mastered.

Song Renle

• Graduated high school (never attended college), no psychology background whatsoever
• Worked in team management, sat in on Professor Zhang’s counseling sessions
• Attended one small-group leader training
• Is now an excellent Natural Psychotherapy practitioner

Professor Zhang says: “I want to show you that even without any psychology background, you can quickly become an excellent counselor.”

Patient Zero (The First Case)

• Called a “sentenced to death” difficult-to-treat patient — had sought treatment everywhere to no avail
• After being cured by Natural Psychotherapy, his father said:

  “You didn’t just save this child — you actually saved his entire family. Otherwise his mother would have gone crazy first, and the whole family would have fallen apart.”

From Never Treating OCD to Daring to Take It On

A teacher from Zhengzhou who had done psychological counseling for over a decade never dared to take on a single OCD case in all those years — when OCD patients came, she referred them to the psychiatric hospital. After attending just three days of Natural Psychotherapy training, she dared to take them on — and the results were remarkably good. 🎉

🔬 The State of OCD Among College Students: A Shocking Statistic

Professor Zhang’s team conducted a survey of 4,000+ people at Anyang Normal University. The results were shocking:

Why is this happening? 🤔

The typical “pathogenic family structure”: - 👩 Mother: Manages every detail (life + studies), swinging between two extremes — overprotection and overcontrol - 👨 Father: Absent from the child’s upbringing, only asks about grades and rankings - 👧 Child: Sensitive + dependent, afraid to make mistakes, lacking resilience

Case study: A high school sophomore girl was told by her mother that she “must eat exactly three pieces of Coke chicken wings — no more, no less.” Professor Zhang remarked: “If even eating chicken wings is micromanaged this strictly, how could the child NOT have problems?”

🚀 Future Research Topics

Topic 1: Natural Meditation for Preventing Adolescent Mental Health Issues 🧘

• Four scenes: Grasslands 🌿 → Seaside 🌊 → Forest 🌲 → Breath observation
• 10 minutes daily for 28 consecutive days
• Complemented by the 14-character principle: “Don’t engage, don’t fear, don’t resist, don’t avoid — take positive action”
• Effect: Effectively prevents anxiety, depression, suicidal ideation, and improves sleep

Topic 2: Group Intervention for College Students with Psychological Disorders 👥

• 8-week program: 4 weeks light labor + 3 weeks heavy labor + 1 week recovery
• Natural Psychotherapy vs CBT (Cognitive Behavioral Therapy) — randomized controlled trial (RCT)
• Currently, Feng Yumo is leading the 5th anxiety disorder group

Topic 3: Psychological Disorders Accompanying Physical Illnesses 🏥

• Psychological intervention for breast cancer, lung cancer, and thyroid cancer patients
• Five major symptom clusters accompanying chronic illness: Depression, anxiety, insomnia, suicidal ideation, cognitive impairment
• Preliminary results: Adding Natural Psychotherapy intervention shows strong efficacy

Topic 4: Intervention for Addictive Behaviors 📱

• Internet and smartphone addiction (good results already achieved)
• Drug addiction (planned)
• Based on experience treating OCD — the psychological mechanisms of compulsive behavior and addictive behavior are similar

💡 Professor Zhang’s Quotes

“Every psychiatric patient’s history is a story of blood and tears.”

“OCD is called the ‘cancer of mental illness’ — no one wants to take it on. Why? Because the patient is smarter than you, knows more than you, and if you can’t cure them, you can’t even out-argue them.”

“Back then (at age 22), we used Morita Therapy to treat OCD with a 90% effectiveness rate, without a single pill. Let today’s psychiatrists think about it — could they do the same?”

“Mental illness cannot be cured by medication — no drug can change a person’s cognition.”

“You see, back in the day I tried desperately to get into Tsinghua but couldn’t. After all those twists and turns, I ended up here as a Tsinghua professor anyway.” 😄

“The most important thing in raising a child isn’t getting into Tsinghua or Peking University — it’s cultivating willpower and setting ambitious goals.”

💡 Key Takeaways from This Lecture: 1. “Inner awakening is the key to healing” — the patient’s inner motivation must first be ignited 2. Mental illness = Interaction between internal factors (Three-Heart Plate personality) + external factors (setbacks) 3. Natural Psychotherapy evolved from Morita Therapy through three stages: Japanese → Chinese-style → Natural Psychotherapy 4. OCD effectiveness rate reaches 90%, with zero medication used in the process 5. Four future research directions: meditation prevention, group intervention, physical-illness comorbidities, and addictive behaviors

📝 Notes compiled by: Hu Xiaozhong using AI | June 2026

🎯 Natural Psychotherapy Lecture 3: The Four Core Principles (The Most Important Lecture!)

Lecturer: Prof. Zhang Xiangyang (Department of Psychology and Cognitive Science, Tsinghua University) Topic: Mental Health Popular Science Lecture — Session 3 Date: June 5, 2026 Duration: Approx. 2 hours 2 minutes

⚠️ This is the most important of the six lectures! Today we cover all four core principles of Natural Psychotherapy. Once you master these, you can not only treat psychological disorders but also apply them to daily life — parent-child relationships, marital relationships, in-law relationships, and more.

🧩 Foundation: The Zhi-Qing-Yi Theory (Cognition-Emotion-Behavior)

The human psyche may seem complex, but it boils down to three dimensions:

Why Is This Distinction Crucial?

Because a common mistake people make is: trying to control what they cannot control.

• The more you try to “stop being anxious” → the more anxious you become (mental interaction)
• The more you try to “don’t think about that thought” → the stronger that thought becomes
• The more you try to “fall asleep quickly” → the harder it is to fall asleep

Core Insight: Cognition and emotions cannot be directly controlled, but behavior can be controlled. We must focus our energy on what is controllable.

Echoes of Wang Yangming’s Philosophy

Wang Yangming (one of the two-and-a-half sages in Chinese history) proposed “Unity of Knowledge and Action” — the union of Zhi (knowing) and Yi (acting).

Natural Psychotherapy goes further: Unity of Zhi, Qing, and Yi — harmonious integration.

🌊 Core Principle 1: Go with Nature (Shun Qi Zi Ran)

1.1 Control What You Can; Let Be What You Cannot

This is the most foundational philosophical idea of Natural Psychotherapy.

Two Steps: 1. 🔍 Identify — distinguish what is controllable from what is uncontrollable 2. ✋ Act — focus on the controllable part, allow the uncontrollable part to exist

Application Case ①: Marriage — Husband Who Doesn’t Like to Talk

Scenario: The wife talks a lot (7,000–20,000 words daily), the husband is a man of few words (about 2,000 words daily).

Natural Psychotherapy Analysis:

Result: The wife stops interrogating and blaming. The husband feels no pressure, so he relaxes and becomes more willing to communicate.

💡 Core takeaway: Accept the other person as they are. Control your own emotions first, so you can free your hands to work on the changeable parts of the relationship.

Application Case ②: Child Scored 51 on a Test

❌ Wrong reaction: Scolding, punishing, panicking, demanding “How could you score this?” ✅ Natural Psychotherapy approach: - The score is fixed → uncontrollable, accept it - Help the child analyze mistakes → controllable, take action - Create an improvement plan → controllable, take action

🏛️ Core Principle 2: The 24-Character Formula (The Core Treatment Logic)

This is the soul of Natural Psychotherapy and the most essential difference from Japan’s Morita Therapy.

The Complete 24 Characters

Simplified Version: The 14-Character Mantra

🙈 Don’t attend · 🦁 Don’t fear · ✋ Don’t resist · 🏃 Don’t escape · 💪 Act positively

The Progressive Relationship of the Three Stages

Stage One: Endure the pain, do what you must - OCD patients: Endure recurring obsessive thoughts while going to work/school - Anxiety patients: Endure heart palpitations and unease while socializing/attending meetings - Insomnia patients: Endure not sleeping, yet still function normally during the day

Stage Two: Accept the pain, refrain from what you must not - “Refrain from what you must not” has two aspects: 1. 🚫 Control pathological behaviors — e.g., compulsive hand-washers control repeated washing 2. 🚫 Control avoidance behaviors — e.g., social phobics control avoidance

Stage Three: Seek the pain, do what you fear 🎯 - This is what makes Natural Psychotherapy unique — instead of passively enduring, you actively seek out situations that frighten you - Whatever you fear, go and do it - Completely break the vicious cycle of fear

Differential Guidance for Different Disorders

Although the 24-character formula applies broadly, specific guidance varies by disorder:

💪 Core Principle 3: The Three Functions of Action

Why emphasize “act positively”? Action isn’t just moving around aimlessly — it serves three core functions:

Function ①: Improves Negative Emotions 😊

• When people are anxious or depressed, the more they lie still, the worse their mood becomes
• Taking action → anxiety lessens, mood improves
• This is the simplest and most effective way to regulate emotions

Function ②: Adjusts Thinking 🧠

• Obsessive thoughts / anxious thinking = cognitive distortions
• It’s very hard to correct these through subjective willpower alone
• Only action can “pull people out” of this thought state
• Action can genuinely shift the trajectory of cognition

Function ③: Improves Character 🌱

“Old habits die hard — but while character can’t be fundamentally changed, it can be improved. “

• Bed-rest phase: Build psychological resilience and flexibility
• Heavy-labor phase: Push past fatigue, enhance self-discipline and perseverance
• People with the “three hearts” (strong pride, strong competitiveness, strong vanity) improve character flaws through action

⚠️ Important Reminder: The Goal of Action Is NOT to Eliminate Symptoms

Many patients ask: “I run every day, do yoga, go to the gym — I’ve kept at it for over a year. Why are my symptoms still here?”

Prof. Zhang’s Answer:

“Action itself is not about eliminating your symptoms — it’s about living life with your symptoms. The symptoms may still be there, but your way of coping has changed. “

🔄 Core Principle 4: Cutting Mental Interaction

What Is Mental Interaction?

A psychological concept: The more you focus on / reject a certain feeling, the stronger that feeling becomes, forming a vicious cycle.

A Typical Spiral: 1. Anxiety arises 2. You think “I don’t want to be anxious” 3. The more you try to eliminate it, the stronger the anxiety grows 4. You try even harder to eliminate it… 5. Spiral escalates to a severe state 🔄

Natural Psychotherapy’s Counter-Strategy

Use the “Four Don’ts” to cut off the vicious cycle:

A symptom appears (anxiety / obsessive thoughts / insomnia)
    ↓
🙈 Don't attend (don't focus on it)
🦁 Don't fear (don't be afraid of it)
✋ Don't resist (don't fight it)
🏃 Don't escape (don't avoid it)
    ↓
💪 Act positively (go do what you need to do)
    ↓
Mental interaction is cut ✓
Symptoms naturally and gradually fade

🏡 Real-Life Applications

Application ①: Smoking Addiction 🚬

“Someone once told me: ‘Quitting smoking is the easiest thing in the world — I’ve quit a hundred times.’” 😂

Key Insight: - Addictive behaviors (smoking) fall under Yi (behavior) — they can be controlled - But if a person gets sick and the doctor says “quit smoking or you’ll die” — they will quit - This shows willpower can work; it just needs enough motivation

Applied to Psychotherapy: - Compulsive behaviors (repeated hand-washing), internet addiction, substance addiction — these are all behavioral issues - Behavior can be controlled! - If Natural Psychotherapy can treat OCD → in theory it can treat all kinds of addiction

Application ②: “Go with Nature” in Interpersonal Relationships 👨‍👩‍👧‍👦

The principle for resolving all relationship conflicts:

Both sides must remain emotionally balanced; neither should be in a twisted, conflicted state.

Applicable scenarios: - Parent-child relationships: How to communicate when a child enters adolescence - Marital relationships: How to handle disagreements - Mother-in-law/daughter-in-law relationships: Called “the Gordian knot of Chinese relationships” - Workplace relationships: Conflict at work

🤝 Natural Psychotherapy’s Relationship with Other Schools

Inclusion and Integration 👐

“When applying Natural Psychotherapy, as long as your underlying logic is the 24-character formula, you can graft in the best parts of any other psychotherapeutic school or method.”

• Does not reject CBT, psychoanalysis, humanistic therapy, etc.
• Does not engage in inter-school attacks
• Encourages innovation: if you use it well, you can even found your own school

“Demystification” — Psychotherapy Is Not Inaccessible

“Many therapists have spent hundreds of thousands learning various schools — learn it in a flash, fail in practice.”

How Natural Psychotherapy is different: - ❌ Traditional: Learn theory → supervision → practice (long cycle, high barrier to entry) - ✅ Natural Psychotherapy: Practice → summarize → guide further practice (great truth is simple)

🎓 Lecture Summary: Four Things You Need to Remember

The 14-Character Mantra (Just Remember This!)

🙈 Don’t attend · 🦁 Don’t fear · ✋ Don’t resist · 🏃 Don’t escape · 💪 Act positively

💡 Key Takeaways from This Lecture: 1. Mental activity is divided into Zhi (cognition), Qing (emotion), and Yi (behavior) — only Yi (behavior) is controllable 2. Going with nature = distinguish controllable from uncontrollable, focus on the controllable 3. The 24-character formula: Endure pain → Accept pain → Seek pain, progressive stages 4. Action has three functions, but its purpose is not to eliminate symptoms — it’s to live life with symptoms 5. Cut the vicious cycle of mental interaction, and symptoms naturally fade 6. Natural Psychotherapy is open and inclusive — it can integrate the best of other therapies

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📝 Notes compiled by: Hu Xiaozhong using AI | June 2026

🔄 Natural Psychotherapy Lecture 4: Theory Review, Case Deepening & New Applications

Lecturer: Prof. Zhang Xiangyang (Department of Psychological and Cognitive Sciences, Tsinghua University) Lecture Topic: Mental Health Popular Science Lecture — Session 4 Date: June 12, 2026 Duration: ~2 hours

⚠️ This lecture primarily serves as a review of the core theories from the first three sessions, while incorporating a large number of latest cases and extensions of new concepts. If you haven’t watched the first three lectures, it’s recommended to review the notes for Lectures 1, 2, and 3 first.

🔙 Opening: Latest Success Case — Dr. Xu Haijun

Xu Haijun, Director of the Psychology Department at the Second Hospital of Shanxi Medical University. Attended a 2-day Natural Therapy training course in Hefei six months ago.

WeChat message sent to Prof. Zhang this morning: - Before: never dared to take on OCD and PTSD cases - Now: takes on the most complex OCD and PTSD cases in the entire hospital - Feeling: “Governing a big country is like cooking a small fish” 🍳 - Full of confidence, with more and more experience accumulating

Just two days of training + six months of practice — someone who never dared to take on OCD patients became a fully confident professional therapist.

Tianjin Base Case

Yesterday, all 6 OCD patients at the Tianjin base achieved good results. One severe OCD patient: - Had tried multiple treatments with no effect, heavily medicated - After the bed rest period (~10 days) - OCD symptoms reduced by 70%! - Has stopped all medication 💊❌ - The patient’s first words to their mother: “Mom, I’m much better now. I’m healed.” 😭

📝 Quick Review of the Four Core Theories

Theory 1: Let It Be (Go with the Flow / Shun Qi Zi Ran)

Control what can be controlled; let what cannot be controlled be, let it arise. Change what can be changed; what cannot be changed, please let it be, let it arise.

This is the application of the Cognition-Emotion-Will theory:

Theory 2: The 24-Character Guideline

Theory 3: Primary Thinking vs. Secondary Thinking

• Primary thinking: The initial thought/notion that appears (uncontrollable)
• Secondary thinking: The resistance/opposition/association triggered by the primary thought (controllable)
• Key: Restrain secondary thinking to break the vicious cycle

Theory 4: Dual Suffering (The Two Arrows Effect)

• First layer of suffering: Primary anxiety, fear, discomfort
• Second layer of suffering: Greater suffering arising from trying to escape the first layer
• Treatment strategy: Accept the primary suffering → the second layer of suffering naturally diminishes

🧧 New Concept: Zheng Shou Bu Shou, Bu Zhi Er Zhi (True Acceptance Is Non-Acceptance; Non-Treatment Is True Treatment)

正受不受，不治而治。 True acceptance is non-acceptance; non-treatment is true treatment.

This phrase embodies the essence of Eastern wisdom in Natural Therapy:

This is the fundamental difference between Eastern wisdom and Western therapy:

Prof. Zhang says: “I can’t beat you — so let me join you, how about that?” 😄

🎯 The Core Eight Characters of Natural Therapy

Accept the pain, take positive action 接纳痛苦，积极行动

These eight characters are the most distilled summary of the entire Natural Therapy system. From 24 characters → 14 characters → 8 characters, it keeps getting simpler.

🧘 The Three-Step Method (Treatment Operation Guide)

Prof. Zhang presented a “three-step method” operational process for treating psychological disorders:

The three-step method is fully aligned with the two major restraints in “refraining from what ought not to be done”: 1. Let obsessive thoughts arise, restrain compulsive behaviors 2. Let primary thoughts arise, restrain secondary thinking

🧪 The 14-Character Guideline Applied to Adolescent Prevention

Prof. Zhang’s team is advancing Natural Meditation for preventing psychological issues in adolescents:

Psychological Vaccine 🩹

Concept: Give adolescents a “psychological vaccine” — prevention before problems arise.

Method of operation: - Spend 10–14 minutes per day - Combine the 14-character guideline + meditation (four scenes: prairie🌿, seaside🌊, forest🌲, breath awareness) - Persist for 28 days - Paired with guiding instructions: regarding your anxiety, depression, conflicts with classmates, criticism from teachers —

Don’t rationalize, don’t fear, don’t resist, don’t avoid — take positive action

Preliminary results ✅: - Phase 1: 9 schools - Phase 2: 22 schools - Can effectively reduce adolescents’ anxiety, depression, and suicidal ideation - Phase 3 plan: 50 schools

🏥 Three Treatment Modalities

Major Breakthrough in Group Therapy

Treating 40–50 OCD patients in one session — this is a world-class breakthrough!

Bottleneck: Not the lecture itself (100 listeners is the same as 50), but the shortage of group leaders: - Groups of 10, with 2 group leaders each - 50 patients need 10 group leaders - 100 patients need 20 group leaders

Hefei Phase 3 Group Therapy Case: - Dr. Hu Ranran (psychiatrist at Hefei Fourth Hospital, Ph.D.) - Initially skeptical (even disbelieving) — how could OCD be treated in a group setting? - After leading the 8-week course: “I am so happy now!” All 3 patients under his care fully recovered 🎉

📚 New Quotes from This Lecture

“True acceptance is non-acceptance; non-treatment is true treatment.”

“Accept the pain, take positive action.” — The core eight characters of Natural Therapy

“Governing a big country is like cooking a small fish.” — Dr. Xu Haijun’s feeling after completing the Natural Therapy training

“Pain has energy; pain has function. Every person living in this world will encounter pain sooner or later — so don’t try to eliminate it, face it and accept it.”

“Psychological vaccine — give adolescents their psychological preventive shot early.”

“Everything has its rules and patterns. As long as you grasp those patterns and rules, any problem can be solved.”

“Our therapy is like the game of Go — the rules are extremely simple, yet the subtleties are infinite and the variations are endless.”

🔗 Relationship with the First Three Lectures

💡 Key Takeaways from This Lecture: 1. The core of Natural Therapy = “Accept the pain, take positive action” — eight characters 2. “True acceptance is non-acceptance; non-treatment is true treatment” is the best embodiment of Eastern wisdom 3. Three-step method: Awareness → Training → Action 4. The Psychological Vaccine project is progressing, targeting 50 schools 5. Group therapy for OCD (40–50 patients per session) has been validated with astonishing results 6. The therapy is like Go — simple rules, yet infinitely varied in application

📝 Notes compiled by: Hu Xiaozhong using AI | June 2026