First visit
Start with the overview, then watch the introductory talk, which lasts about 2 hours 24 minutes. This order is an editorial suggestion.
The talk page provides chapter navigation, the original Chinese transcript and timed playback. Find a concept of interest, then return to the video for its full explanation. The recordings are in Mandarin; English pages do not imply an English audio track.
Study the complete series
The Tsinghua series contains six lectures, all included:
- Psychological distress and mental illness.
- Inner awakening and recovery.
- Four core principles.
- Theory review and deeper case discussion.
- Outpatient Natural Psychotherapy and group treatment for OCD.
- Summary and outlook.
Open the six lectures to watch in order and read each lecture's English notes.
When a concept is unfamiliar
Read natural acceptance and cognition, emotion and action, followed by primary and secondary thinking and two layers of suffering. Sources and related entries appear on each page.
Learning notes serve a different purpose from an individual treatment plan. Diagnosis, treatment choices and medication changes need professional assessment.