Included resources
The course page provides four themes: ocean, grassland, forest and mountain. Open meditation practice to switch themes and watch the videos. The recordings are in Chinese.
Gentle English audio guides
Four guided practices with a gentle female voice, English subtitles, and a Mandarin original option.
Relationship to the lecture
The introductory talk discusses themed exercises after the 14-character principles. The resources currently on the site do not match the orally listed themes item for item. This page records the videos actually available, rather than treating them as an identical research protocol.
Reading exercise descriptions
The page records resources and their lecture context. Exercise duration, days of practice and effectiveness are distinct pieces of information. A schedule alone cannot establish equal effects for everyone.
Stop if an exercise causes marked discomfort. Individual treatment arrangements should be discussed with an appropriate professional.